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Health Coach & Accredited Master Rehabilitation Trainer
Katherine’s passion is to instill in others that movement is medicine. Her personalised programs help shift the social perception that we need to ‘smash’ ourselves in the gym to look good and be enough! A big believer in building the foundation strong (inside and out) so you can achieve anything and keep enjoying it for life.
Katherine comes from a corporate background and suffered from being 10-15kg overweight, stressed and accumulated postural imbalances, neck, shoulder and lower back pain from an inactive sedentary lifestyle. Katherine knows first hand how to make positive healthy lifestyle changes in getting health back!
Experienced in training clients through the post stages of injury rehabilitation right through to metabolic conditioning with goals to be pain free, weightloss and tone, Katherine still loves those ‘ah-ha’ moments both young and over 50 year old clients experience on their health journey.
Katherine has been in the fitness industry since 2008 and continues to learn from top level coaches in America and Australia in the newest research and uses the latest innovative exercise tools. Katherine’s background in Psychology enables her to coach and motivate you throughout your health journey.
CONTACT US for your complimentary health check or for more information on how we can help your achieve your health goals.